Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Tomato Juice with Salt	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	5.86% 170kcal	163% 4730kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	55% 17.6g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	1329% 21.3g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	263% 44.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	465% 604g	130g per day for Men 19-50 years
Sugars	35.6% 26g	55.7% 40.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	124% 47g	38g per day for Men 19-50 years
Protein	15% 8.5g	95% 53.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	173% 27.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	95% 4.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	419% 5.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	54.4% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	323% 48.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	146% 175μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	10% 100mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	258% 2.32mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	126% 530mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	120% 2.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	186% 1300mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	246% 8380mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	275% 4120mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	25.5% 942g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, vegetable chips, made from garden vegetables per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, vegetable chips, made from garden vegetables:

• 1 kilogram of Tomato Juice with Salt has 2.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 14.3 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
• While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 7.8 times more Vitamin B6, 15.1 times more Vitamin E and 7.6 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, vegetable chips, made from garden vegetables:

• 1 kilogram of Tomato Juice with Salt has 14.9 times more Water than Snacks, vegetable chips, made from garden vegetables.
• While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 5.2 times more Calcium, 5.5 times more Copper, 4 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 6.8 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Sodium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, vegetable chips, made from garden vegetables contains 27.8 times more Energy, 80.3 times more Fat, 92.7 times more Saturated Fat, 425.4 times more Omega 3, 203.4 times more Omega 6, 17.1 times more Carbohydrate, 1.6 times more Sugars, 11.8 times more Fiber and 6.3 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein