Nutrient Comparison: Tomato Juice with Salt VS Powdered sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Powdered sugar:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Powdered sugar.
- 1 kilogram of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sugars, powdered have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Powdered sugar:
- 1 kilogram of Tomato Juice with Salt has 6 times more Copper, 6.5 times more Iron, more Magnesium, 17 times more Manganese, more Phosphorus, 108.5 times more Potassium, 126.5 times more Sodium and 409.7 times more Water than Powdered sugar.
- 1 kilogram of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Sugars, powdered lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sugars, powdered contains 22.9 times more Energy, 28.3 times more Carbohydrate and 37.9 times more Sugars than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Sugars, powdered provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.