Nutrient Comparison: Tomato Juice with Salt VS Syrups, table blends, pancake, reduced-calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 4 times more Vitamin B1, 26 times more Vitamin B2, 168.3 times more Vitamin B3, 23.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Copper, 13 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 72.3 times more Potassium, 1.4 times more Sodium and 1.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
- While 1 kg of Syrups, table blends, pancake, reduced-calorie contains 2.3 times more Phosphorus than Canned Tomato Juice with Salt.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Tomato Juice with Salt as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Syrups, table blends, pancake, reduced-calorie contains 9.7 times more Energy, 12.6 times more Carbohydrate and 12.7 times more Sugars than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.