Nutrient Comparison: Tomato Juice with Salt VS Fuyu prepared with calcium sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Fuyu prepared with calcium sulfate:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.8 times more Vitamin B3 and 350.5 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 1 kg of Salted and fermented Tofu, prepared with calcium sulfate contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Fuyu prepared with calcium sulfate:
- 1 kilogram of Tomato Juice with Salt has 2.9 times more Potassium and 1.3 times more Water than Fuyu prepared with calcium sulfate.
- While 1 kg of Salted and fermented Tofu, prepared with calcium sulfate contains 122.9 times more Calcium, 9 times more Copper, 5.1 times more Iron, 5.3 times more Magnesium, 17.3 times more Manganese, 3.8 times more Phosphorus, 34.6 times more Selenium, 11.4 times more Sodium and 14.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Salted and fermented Tofu, prepared with calcium sulfate contains 6.8 times more Energy, 27.6 times more Fat, 60.9 times more Saturated Fat, 106.8 times more Omega 3, 181 times more Omega 6, 1.5 times more Carbohydrate and 9.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein