Nutrient Comparison: Tomato Juice with Salt VS Boiled Winged Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Winged Beans with Salt:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Winged Beans with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Winged Beans with Salt:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Water than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 14.2 times more Calcium, 18.4 times more Copper, 11.1 times more Iron, 4.9 times more Magnesium, 17.6 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium and 13.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Winged Beans with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Winged Beans with Salt contains 8.6 times more Energy, 20.1 times more Fat, 43.4 times more Saturated Fat, 18.8 times more Omega 3, 66.2 times more Omega 6, 4.2 times more Carbohydrate and 12.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein