Nutrient Comparison: Tomato Puree VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 12.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 6.9 times more Vitamin B9 than Canned Tomato Puree.
Comparing minerals per 1 kilogram for Tomato Puree vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 kilogram of Tomato Puree has 1.4 times more Potassium and 16.8 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 3.4 times more Calcium, 7.1 times more Iron and 14.5 times more Sodium than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 11.2 times more Energy, 53 times more Fat, 89.7 times more Saturated Fat, 8.5 times more Carbohydrate, 7.5 times more Sugars and 2.8 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy