Nutrient Comparison: Tomato Puree VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 1 kilogram of Tomato Puree has more Vitamin A, 25 times more Vitamin B1, 15.7 times more Vitamin B5, 63 times more Vitamin B6, 11 times more Vitamin B9, 53 times more Vitamin C, more Vitamin E and 34 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 2.2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Canned Tomato Puree.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 1 kilogram of Tomato Puree has 5.7 times more Copper, 13.7 times more Iron, 3.4 times more Manganese, 5.7 times more Phosphorus, 3.8 times more Potassium and 7.2 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 3.5 times more Magnesium than Canned Tomato Puree.
- Both Tomato Puree and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Water per one kilogram.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 5.3 times more Carbohydrate, more Sugars, more Fiber and 16.5 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.