Nutrient Comparison: Tomato Puree VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 1 kilogram of Tomato Puree has 15.2 times more Vitamin E and 2.6 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 32 times more Vitamin A, 55.6 times more Vitamin B1, 19.6 times more Vitamin B2, 12.6 times more Vitamin B3, 14.7 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin C and more Vitamin D than Canned Tomato Puree.
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Tomato Puree vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 1 kilogram of Tomato Puree has 2.1 times more Copper, 1.4 times more Magnesium, 6.1 times more Potassium and 29.3 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 3.7 times more Iron, 1.8 times more Phosphorus, 14.6 times more Selenium, 19 times more Sodium and 15.4 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.4 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 10.6 times more Energy, 19.1 times more Fat, 124.1 times more Saturated Fat, 9.6 times more Carbohydrate, 7.1 times more Sugars and 2.8 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.