Nutrient Comparison: Tomato Puree VS Frostings, white, fluffy, dry mix, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 kilogram of Tomato Puree has more Vitamin A, 25 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 12.9 times more Vitamin B5, 126 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 kilogram of Tomato Puree has 10.6 times more Copper, 29.7 times more Iron, 11.5 times more Magnesium, 33.8 times more Manganese, 8 times more Phosphorus, 5.7 times more Potassium, 18 times more Zinc and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 3.7 times more Selenium and 5.6 times more Sodium than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 6.4 times more Energy and 7 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber