Nutrient Comparison: Tomato Puree VS Cocoa Butter Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cocoa Butter Oil:
- 1 kilogram of Tomato Puree has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cocoa Butter Oil.
- While 1 kg of Cocoa Butter Oil contains 7.3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cocoa Butter Oil provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Cocoa Butter Oil have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Cocoa Butter Oil:
- 1 kilogram of Tomato Puree has more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Cocoa Butter Oil.
- 1 kilogram of Cocoa Butter Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Cocoa Butter Oil lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
- While 1 kg of Cocoa Butter Oil contains 23.3 times more Energy, 476.2 times more Fat, 2058.6 times more Saturated Fat, 25 times more Omega 3 and 34.1 times more Omega 6 than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein