Nutrient Comparison: Tomato Puree VS Boiled Split Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Split Peas with Salt:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 26.5 times more Vitamin C and 65.7 times more Vitamin E than Boiled Split Peas with Salt.
- While 1 kg of Boiled Split Peas with Salt contains 7.6 times more Vitamin B1, 1.4 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Tomato Puree.
- 1 kilogram of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Split Peas with Salt:
- 1 kilogram of Tomato Puree has 1.6 times more Copper, 1.4 times more Iron, 1.2 times more Potassium and 1.3 times more Water than Boiled Split Peas with Salt.
- While 1 kg of Boiled Split Peas with Salt contains 1.6 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 8.5 times more Sodium and 2.8 times more Zinc than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.7 times more Sugars than Boiled Split Peas with Salt.
- While 1 kg of Boiled Split Peas with Salt contains 3.1 times more Energy, 2.3 times more Carbohydrate, 4.4 times more Fiber and 5.1 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.