Nutrient Comparison: Tomato Puree VS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
- 1 kilogram of Tomato Puree has 106 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- While 1 kg of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contains 11.6 times more Vitamin A, 25.6 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B6, 8.4 times more Vitamin B9, 1.4 times more Vitamin E and 2.2 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
- 1 kilogram of Tomato Puree has 1.3 times more Copper, 2.3 times more Potassium and 9.4 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- While 1 kg of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contains 6.4 times more Calcium, 4.9 times more Iron, 2.7 times more Magnesium, 6.3 times more Manganese, 4.2 times more Phosphorus, 15 times more Selenium, 6.6 times more Sodium and 3.8 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contains 10.9 times more Energy, 54.4 times more Fat, 49.5 times more Saturated Fat, 102 times more Omega 3, 44.1 times more Omega 6, 8 times more Carbohydrate, 8.9 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6