Nutrient Comparison: Tomato Puree VS Syrups, table blends, pancake per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Syrups, table blends, pancake:
- 1 kilogram of Tomato Puree has more Vitamin A, 10 times more Vitamin B2, more Vitamin B3, 110 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
- 1 kilogram of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Syrups, table blends, pancake have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Syrups, table blends, pancake:
- 1 kilogram of Tomato Puree has more Copper, 59.3 times more Iron, 11.5 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 29.3 times more Potassium, 4.5 times more Zinc and 2.3 times more Water than Syrups, table blends, pancake.
- While 1 kg of Syrups, table blends, pancake contains 2.9 times more Sodium than Canned Tomato Puree.
- 1 kilogram of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Syrups, table blends, pancake lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has more Fiber and more Protein than Syrups, table blends, pancake.
- While 1 kg of Syrups, table blends, pancake contains 6.2 times more Energy, 6.8 times more Carbohydrate and 4.4 times more Sugars than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.