Nutrient Comparison: Tomato Puree VS Enriched Bleached 13% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Tomato Puree has more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 39.4 times more Vitamin E and 11.3 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 29.4 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 15.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Tomato Puree has 1.5 times more Copper, 3.4 times more Potassium and 6.9 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.3 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 37.4 times more Selenium and 4.4 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 4.4 times more Sugars and 79.3 times more Fructose than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 9.5 times more Energy, 8.1 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Fiber and 7.9 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.