Nutrient Comparison: Green Tomatoes VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Tomatoes versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Tomatoes vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Green Tomatoes has more Vitamin A, 2.3 times more Vitamin B5 and 19.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Green Tomatoes.
- Both Green Tomatoes and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Tomatoes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Tomatoes vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Green Tomatoes has 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 3.4 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 12.9 times more Zinc than Raw Green Tomatoes.
- 1 kilogram of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 5.3 times more Energy, 19 times more Omega 3, 4.3 times more Carbohydrate, 8.5 times more Fiber and 7.9 times more Protein than Raw Green Tomatoes.
- 1 kilogram of Green Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Green Tomatoes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.