Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled French Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled French Beans with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 10.5 times more Vitamin C than Boiled French Beans with Salt.
- While 1 kg of Boiled French Beans with Salt contains 1.9 times more Vitamin B5 and 9.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled French Beans with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Water than Boiled French Beans with Salt.
- While 1 kg of Boiled French Beans with Salt contains 1.9 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 5.6 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 2.1 times more Sodium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled French Beans with Salt contains 8.1 times more Energy, 71.8 times more Omega 3, 6.9 times more Carbohydrate, 4.9 times more Fiber and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.