Nutrient Comparison: Tomatoes in Juice with Salt VS Fortified With Vitamin C Light Apple Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 143.8 times more Vitamin B1, 3.7 times more Vitamin B2, 10.6 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin B9, 59 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 kg of Fortified With Vitamin C Light Apple Juice Drink contains 1.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 kilogram of Tomatoes in Juice with Salt has 11 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Potassium and 8.8 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Tomatoes in Juice with Salt and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 kg of Fortified With Vitamin C Light Apple Juice Drink contains 1.5 times more Carbohydrate and 1.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.