Nutrient Comparison: Tomatoes in Juice with Salt VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 115 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
- 1 kilogram of Tomatoes in Juice with Salt has 11 times more Calcium, 26 times more Copper, 5.2 times more Iron, 10 times more Magnesium, 1.9 times more Phosphorus, 23.9 times more Potassium and 14.4 times more Sodium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- While 1 kg of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contains 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain similar levels of Water per one kilogram.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 12 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.