Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberry-apple Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cranberry-apple Juice Drink, Bottled:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.9 times more Vitamin E and 5.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- While 1 kg of Cranberry-apple Juice Drink, Bottled contains 3.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cranberry-apple Juice Drink, Bottled:
- 1 kilogram of Tomatoes in Juice with Salt has 11 times more Calcium, 5.2 times more Copper, 8.1 times more Iron, 10 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 11.2 times more Potassium and 57.5 times more Sodium than Cranberry-apple Juice Drink, Bottled.
- While 1 kg of Cranberry-apple Juice Drink, Bottled contains 16.2 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- 1 kilogram of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Cranberry-apple Juice Drink, Bottled.
- While 1 kg of Cranberry-apple Juice Drink, Bottled contains 3.9 times more Energy, 4.6 times more Carbohydrate and 5.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.