Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberry-grape Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 57.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 8 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Tomatoes in Juice with Salt has 4.1 times more Calcium, 7.4 times more Copper, 57 times more Iron, 3.3 times more Magnesium, 4.3 times more Phosphorus, 8 times more Potassium and 38.3 times more Sodium than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 2.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 19 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.