Nutrient Comparison: Tomatoes in Juice with Salt VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, 47.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Tomatoes in Juice with Salt and With Vitamin E Added Reduced Sugar Fruit Juice Drink provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 1 kilogram of Tomatoes in Juice with Salt has 6.6 times more Calcium, more Copper, 14.3 times more Iron, 5 times more Magnesium, 6.2 times more Manganese, 17 times more Phosphorus, 17.4 times more Potassium and 57.5 times more Sodium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Tomatoes in Juice with Salt and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 1 kg of With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 2.9 times more Carbohydrate and 3.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.