Nutrient Comparison: Tomatoes in Juice with Salt VS Concord Grape Light Cranberry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Concord Grape Light Cranberry OCEAN SPRAY:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and 26 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- While 1 kg of Concord Grape Light Cranberry OCEAN SPRAY contains 2.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Concord Grape Light Cranberry OCEAN SPRAY:
- 1 kilogram of Tomatoes in Juice with Salt has 8.3 times more Calcium, 3.5 times more Copper, 9.5 times more Iron, 10 times more Magnesium, 17 times more Phosphorus, 5.6 times more Potassium and 14.4 times more Sodium than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Tomatoes in Juice with Salt and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.7 times more Fiber than Concord Grape Light Cranberry OCEAN SPRAY.
- While 1 kg of Concord Grape Light Cranberry OCEAN SPRAY contains 1.7 times more Carbohydrate, 2 times more Sugars and 2 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in one kilogram.