Nutrient Comparison: Tomatoes in Juice with Salt VS Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Water:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water.
- 1 kilogram of Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drinking Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Water:
- 1 kilogram of Tomatoes in Juice with Salt has 11 times more Calcium, 5.2 times more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 28.8 times more Sodium than Water.
- Both Tomatoes in Juice with Salt and Water contain similar levels of Water per one kilogram.
- 1 kilogram of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drinking Tap Water lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Carbohydrate, more Sugars and more Fiber than Water.
- 1 kilogram of Water provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Drinking Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.