Nutrient Comparison: Tomatoes in Juice with Salt VS Dry Mix Cornbread Bread Stuffing per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Dry Mix Cornbread Bread Stuffing:
- 1 kilogram of Tomatoes in Juice with Salt has 2.5 times more Vitamin A and 3.6 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 1 kg of Dry Mix Cornbread Bread Stuffing contains 6.3 times more Vitamin B2, 6.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 21.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Dry Mix Cornbread Bread Stuffing:
- 1 kilogram of Tomatoes in Juice with Salt has 20.6 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 1 kg of Dry Mix Cornbread Bread Stuffing contains 2.4 times more Calcium, 4.4 times more Copper, 5.7 times more Iron, 4.4 times more Magnesium, 7.8 times more Manganese, 6.6 times more Phosphorus, 42.3 times more Selenium, 12.4 times more Sodium and 6.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Mix Cornbread Bread Stuffing contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Mix Cornbread Bread Stuffing contains 24.3 times more Energy, 16.8 times more Fat, 27.1 times more Saturated Fat, 11.8 times more Omega 3, 10.6 times more Omega 6, 22.1 times more Carbohydrate, 5.2 times more Sugars, 7.5 times more Fiber and 12.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein