Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 10.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin C, 29.5 times more Vitamin E and 26 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Copper, 2 times more Magnesium, more Manganese, 11.9 times more Potassium and 19.2 times more Sodium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 2.6 times more Calcium, 18.3 times more Fluoride, 6.6 times more Iron and 4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride and Selenium
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 85 times more Sugars and 3.8 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 3 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.