Nutrient Comparison: Tomatoes in Juice with Salt VS White Corn Flour Masa, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs White Corn Flour Masa, enriched:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 2.6 times more Vitamin B1, 14.6 times more Vitamin B2, 13.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 20.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs White Corn Flour Masa, enriched:
- 1 kilogram of Tomatoes in Juice with Salt has 23 times more Sodium and 9.7 times more Water than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 4.2 times more Calcium, 4 times more Copper, 14.9 times more Iron, 9.3 times more Magnesium, 5.5 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 15 times more Selenium and 15 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Sugars than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 22.7 times more Energy, 14.8 times more Fat, 13 times more Omega 3, 17.2 times more Omega 6, 22.1 times more Carbohydrate, 3.4 times more Fiber and 10.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein