Nutrient Comparison: Tomatoes in Juice with Salt VS Cornstarch per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cornstarch:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 1 kilogram of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cornstarch:
- 1 kilogram of Tomatoes in Juice with Salt has 16.5 times more Calcium, 1.2 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 63.7 times more Potassium, 12.8 times more Sodium and 11.4 times more Water than Cornstarch.
- While 1 kg of Cornstarch contains 4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cornstarch contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cornstarch lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Sugars and 2.1 times more Fiber than Cornstarch.
- While 1 kg of Cornstarch contains 23.8 times more Energy and 26.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.