Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen novelties, juice type, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Frozen novelties, juice type, orange:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 57.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.2 times more Vitamin B6, 14.8 times more Vitamin E and 26 times more Vitamin K than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 2.3 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Frozen novelties, juice type, orange:
- 1 kilogram of Tomatoes in Juice with Salt has 3.7 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 14.4 times more Sodium and 1.2 times more Water than Frozen novelties, juice type, orange.
- 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 19 times more Fiber than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 5.9 times more Energy, 6.7 times more Carbohydrate and 7.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.