Nutrient Comparison: Tomatoes in Juice with Salt VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 1 kilogram of Tomatoes in Juice with Salt has 2.5 times more Vitamin B1 and 2.4 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 9.6 times more Vitamin B9, 2.1 times more Vitamin E and 5.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Calcium, 2.1 times more Potassium and 5.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 1.5 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 4 times more Phosphorus, 6.4 times more Selenium, 3.1 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 29.3 times more Energy, 115 times more Fat, 239.1 times more Saturated Fat, 28.8 times more Omega 3, 34.5 times more Omega 6, 13.5 times more Carbohydrate and 7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein