Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, granola bars, hard, chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Snacks, granola bars, hard, chocolate chip:
- 1 kilogram of Tomatoes in Juice with Salt has 10 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 126 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 1 kg of Snacks, granola bars, hard, chocolate chip contains 1.8 times more Vitamin B2, 4.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Snacks, granola bars, hard, chocolate chip:
- 1 kilogram of Tomatoes in Juice with Salt has 39.5 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 1 kg of Snacks, granola bars, hard, chocolate chip contains 2.3 times more Calcium, 5 times more Copper, 5.4 times more Iron, 7.2 times more Magnesium, 22.2 times more Manganese, 12 times more Phosphorus, 1.3 times more Potassium, 17.9 times more Selenium, 3 times more Sodium and 16.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, hard, chocolate chip contains 27.4 times more Energy, 65.2 times more Fat, 335.6 times more Saturated Fat, 12.5 times more Omega 3, 12.6 times more Omega 6, 20.8 times more Carbohydrate, 2.3 times more Fiber and 9.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein