Nutrient Comparison: Tomatoes in Juice with Salt VS Syrups, table blends, pancake, with 2% maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Syrups, table blends, pancake, with 2% maple:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 115 times more Vitamin B1, 3.2 times more Vitamin B2, 237.3 times more Vitamin B3, 14.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Syrups, table blends, pancake, with 2% maple:
- 1 kilogram of Tomatoes in Juice with Salt has 6.6 times more Calcium, 8.1 times more Iron, 5 times more Magnesium, 1.7 times more Phosphorus, 31.8 times more Potassium, 1.9 times more Sodium and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple.
- While 1 kg of Syrups, table blends, pancake, with 2% maple contains 2.7 times more Manganese and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Syrups, table blends, pancake, with 2% maple contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Syrups, table blends, pancake, with 2% maple.
- While 1 kg of Syrups, table blends, pancake, with 2% maple contains 16.6 times more Energy, 20.1 times more Carbohydrate and 16.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.