Nutrient Comparison: Tomatoes in Juice with Salt VS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 1 kilogram of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
- 1 kilogram of Tomatoes in Juice with Salt has 33 times more Calcium, more Copper, more Iron, more Magnesium, 22.7 times more Manganese, more Phosphorus, 47.8 times more Potassium and 8.2 times more Sodium than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- While 1 kg of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contains 20.5 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- 1 kilogram of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 26.7 times more Carbohydrate, more Sugars and more Fiber than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 1 kilogram of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.