Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Winged Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Winged Beans with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 2.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Winged Beans with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Winged Beans with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Water than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 4.3 times more Calcium, 14.9 times more Copper, 7.6 times more Iron, 5.4 times more Magnesium, 17.6 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium, 2.2 times more Sodium and 12 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Winged Beans with Salt contains 9.2 times more Energy, 23.4 times more Fat, 24.3 times more Saturated Fat, 23.5 times more Omega 3, 15 times more Omega 6, 4.3 times more Carbohydrate and 13.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein