Nutrient Comparison: Toppings, pineapple VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Toppings, pineapple versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toppings, pineapple vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 4.5 times more Vitamin B3, 22.8 times more Vitamin B5, 4.6 times more Vitamin B6, 15 times more Vitamin B9, 12.9 times more Vitamin C, 132 times more Vitamin E and 440.5 times more Vitamin K than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Toppings, pineapple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toppings, pineapple vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Toppings, pineapple has 1.2 times more Copper and 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8.5 times more Calcium, 5.1 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 18.3 times more Phosphorus, 4.2 times more Potassium, 2.7 times more Selenium, 6 times more Zinc and 2.7 times more Water than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toppings, pineapple has 9 times more Energy, 12.4 times more Carbohydrate and 14.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 7.5 times more Fiber and 31 times more Protein than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.