Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, corn versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn vs Baked Potato Flesh:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 3.1 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Tortillas, ready-to-bake or -fry, corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn vs Baked Potato Flesh:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 16.2 times more Calcium, 3.5 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 6.3 times more Phosphorus, 20.3 times more Selenium, 9 times more Sodium and 4.5 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Copper, 2.1 times more Potassium and 1.6 times more Water than Tortillas, ready-to-bake or -fry, corn.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 2.3 times more Energy, 28.5 times more Fat, 3.4 times more Omega 3, 43.3 times more Omega 6, 2.1 times more Carbohydrate, 4.2 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6