Nutrient Comparison: Tostada shells, corn VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Tostada shells, corn versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tostada shells, corn vs Chilled Orange Juice with Calcium:
- 1 kilogram of Tostada shells, corn has 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3 and 4.8 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- Both Tostada shells, corn and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
Comparing minerals per 1 kilogram for Tostada shells, corn vs Chilled Orange Juice with Calcium:
- 1 kilogram of Tostada shells, corn has 3.5 times more Copper, 11.8 times more Iron, 6.9 times more Magnesium, 15.8 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 22 times more Selenium, 328.5 times more Sodium and 17.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.8 times more Calcium and 26.3 times more Water than Tostada shells, corn.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tostada shells, corn has 10.1 times more Energy, 194.8 times more Fat, 500.8 times more Saturated Fat, 17.7 times more Omega 3, 348.9 times more Omega 6, 5.7 times more Carbohydrate, 19.3 times more Fiber and 9 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein