Nutrient Comparison: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Tomato Puree:
- 1 kilogram of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 1.8 times more Vitamin B5 than Tomato Puree.
Comparing minerals per 1 kilogram for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Tomato Puree:
- 1 kilogram of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 3.2 times more Calcium, 4.1 times more Magnesium, 14 times more Manganese, 6.7 times more Phosphorus, 26.1 times more Sodium and 4.8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Potassium and 28.4 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Tomato Puree contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 12.4 times more Energy, 90.1 times more Fat, 7.5 times more Carbohydrate and 4.6 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy