Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Carrots with Salt:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Drained Canned Carrots with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Carrots with Salt:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 7 times more Calcium and 2.7 times more Iron than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 9.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Carrots with Salt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 3.5 times more Energy, 24.2 times more Fat and 15.7 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.6 times more Carbohydrate, 5 times more Sugars and 1.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein