Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu vs Boiled Spears Frozen Broccoli:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Firm Tofu vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu has 2.5 times more Calcium and 2 times more Iron than Boiled Spears Frozen Broccoli.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu has 3 times more Energy, 40 times more Fat and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Carbohydrate, 4.9 times more Sugars and 3.8 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy