Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu vs Frozen Roasted Potatoes with Salt:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Soft Tofu vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu has 8.7 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 74.5 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu has 1.9 times more Fat and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Energy, 35.3 times more Carbohydrate and 4.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber