Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Potato Skin:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Potato Skin:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 4.2 times more Calcium and 6.6 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.1 times more Iron, 1.4 times more Magnesium and 3.2 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Potato Skin contain similar levels of Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.3 times more Energy, 2.8 times more Carbohydrate and 6.3 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber