Nutrient Comparison: Water, bottled, generic VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Water, bottled, generic versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water, bottled, generic vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, bottled, generic.
- 1 kilogram of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Water, bottled, generic as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Water, bottled, generic vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 4.3 times more Calcium, 5.6 times more Copper, 5 times more Magnesium and more Potassium than Water, bottled, generic.
- Both Water, bottled, generic and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Water, bottled, generic as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains more Carbohydrate, more Sugars and more Fiber than Water, bottled, generic.
- 1 kilogram of Water, bottled, generic provide inadequate amounts of Carbohydrate and Fiber
- Both Water, bottled, generic as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.