Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat flour, white, all-purpose, enriched, bleached versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached vs Cassava:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 9 times more Vitamin B1, 10.3 times more Vitamin B2, 6.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 6.8 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin C
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Wheat flour, white, all-purpose, enriched, bleached vs Cassava:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 1.4 times more Copper, 17.2 times more Iron, 1.8 times more Manganese, 4 times more Phosphorus, 48.4 times more Selenium and 2.1 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.5 times more Potassium than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Cassava contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 2.3 times more Energy, 12.2 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Fiber and 7.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 6.3 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.