Nutrient Comparison: Enriched white Wheat flour for bread VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched white Wheat flour for bread versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched white Wheat flour for bread vs Canned Carrots with Salt:
- 1 kilogram of Enriched white Wheat flour for bread has 45.1 times more Vitamin B1, 17.1 times more Vitamin B2, 13.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 20.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 32.7 times more Vitamin K than Enriched white Wheat flour for bread.
- 1 kilogram of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Enriched white Wheat flour for bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched white Wheat flour for bread vs Canned Carrots with Salt:
- 1 kilogram of Enriched white Wheat flour for bread has 1.8 times more Copper, 6.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 99.3 times more Selenium and 3.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Calcium, 1.8 times more Potassium, 121 times more Sodium and 7 times more Water than Enriched white Wheat flour for bread.
- 1 kilogram of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched white Wheat flour for bread has 14.4 times more Energy, 3.9 times more Omega 3, 8.7 times more Omega 6, 13.1 times more Carbohydrate, 1.6 times more Fiber and 18.7 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 8 times more Sugars than Enriched white Wheat flour for bread.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein