Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Cassava:
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.8 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 2.8 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Cassava:
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 1.3 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 39.3 times more Selenium and 2.5 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Potassium than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 2.3 times more Energy, 22.9 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 8.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Sugars than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.