Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Baked Potato Flesh:
- 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 7 times more Vitamin B1, 21.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 18.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Baked Potato Flesh:
- 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 14.5 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 93.7 times more Selenium and 4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.3 times more Potassium and 5.9 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Baked Potato Flesh contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 3.9 times more Energy, 21.7 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Fiber and 7.8 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Sugars than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.