Nutrient Comparison: Vodka 40% VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Vodka 40% versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vodka 40% vs Potato Skin:
- 1 lb of Raw Potato Skin contains 5.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Vodka.
- 1 pound of Vodka 40% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 80 Proof Distilled Vodka as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Vodka 40% vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Calcium, 42.3 times more Copper, 324 times more Iron, more Magnesium, more Manganese, 7.6 times more Phosphorus, 413 times more Potassium, more Zinc and 1.3 times more Water than 80 Proof Distilled Vodka.
- 1 pound of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 80 Proof Distilled Vodka as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vodka 40% has 4 times more Energy than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Vodka.
- 1 pound of Vodka 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both 80 Proof Distilled Vodka as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.