Nutrient Comparison: Coffee Liqueur 26.5% VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Coffee Liqueur 26.5% versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coffee Liqueur 26.5% vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 25 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
- 1 pound of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 53 Proof Coffee Liqueur as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Coffee Liqueur 26.5% vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 43 times more Calcium, 3.3 times more Magnesium, 5.6 times more Potassium and 2.8 times more Water than 53 Proof Coffee Liqueur.
- Both Coffee Liqueur 26.5% and Florida Oranges contain similar levels of Copper per one pound.
- 1 pound of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Magnesium and Potassium
- Both 53 Proof Coffee Liqueur as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coffee Liqueur 26.5% has 7.3 times more Energy, 4.1 times more Carbohydrate and 4.2 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Fiber than 53 Proof Coffee Liqueur.
- 1 pound of Coffee Liqueur 26.5% provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both 53 Proof Coffee Liqueur as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.