Nutrient Comparison: Coffee Liqueur 31.5% VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Coffee Liqueur 31.5% versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coffee Liqueur 31.5% vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 81.3 times more Vitamin B1, 23.8 times more Vitamin B2, 29.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 63 Proof Coffee Liqueur.
- 1 pound of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 63 Proof Coffee Liqueur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Coffee Liqueur 31.5% vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 57 times more Calcium, 45.9 times more Copper, 113.5 times more Iron, 43 times more Magnesium, 124.4 times more Manganese, 193 times more Phosphorus, 16.4 times more Potassium and 176.7 times more Zinc than 63 Proof Coffee Liqueur.
- 1 pound of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coffee Liqueur 31.5% has 1.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2 times more Energy, 189.3 times more Fat, 56.2 times more Saturated Fat, 9.9 times more Omega 3, 385.5 times more Omega 6, more Fiber and 172.1 times more Protein than 63 Proof Coffee Liqueur.
- 1 pound of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein