Nutrient Comparison: Pina Colada VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pina Colada versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pina Colada vs Cassava:
- 1 lb of Raw Cassava contains 3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.2 times more Vitamin C than Pina Colada.
- 1 pound of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pina Colada as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pina Colada vs Cassava:
- 1 pound of Pina Colada has 1.4 times more Manganese than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 3.9 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Pina Colada.
- 1 pound of Pina Colada lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Pina Colada as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pina Colada has 22.1 times more Saturated Fat and 13.1 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Carbohydrate, 6 times more Fiber and 3.2 times more Protein than Pina Colada.
- Both Pina Colada and Cassava offer comparable quantities of Energy per one pound.
- 1 pound of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Pina Colada as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.